I feel heavy, anxious, sad, depressed, silent where i used to be a happy and active and extroverted.
Sometimes, when things change, it's difficult to move on. When I was younger I went through a stage of life where I was extroverted and outgoing, but it wasn't truly who I was. It's been many years since then. I still reflect on that, and often beat on myself for why I'm not able to be that person. Sometimes we must experience something opposite of us in order to genuinely understand and earn a greater understanding of who we thought we were.
I feel similarly. Do you know what might be causing it?
I'm in an unhappy relationship and letting it grind me down.